chocolate avocado mousse recipe paleo

Process until creamy and scrape the sides of your bowl to make sure everything is well combined and smooth. Cut your avocados in half and carefully remove the pit.

Keto Avocado Chocolate Mousse Recipe Diet Desserts Recipes Avocado Chocolate Mousse Sugar Free Recipes Desserts

14 cup dutch cocoa OR melted chocolate chips.

. Serve immediately or chill for a few hours to allow mousse to set up. Halve and pit the avocados. Serve in individual bowls and if desired top with the whipped cream and the chocolate shavings.

2-4 tablespoons alternative milk of your choice. Add the honey cocoa powder cinnamon and milk. Just throw everything in the food processor and youll have smooth and creamy.

Blend until smooth about 1 minute on high speed. Make sure you scrape the sides of the blender and mix in to ensure it is all blended well. 3-4 tbsp milk of choice.

Add the next four ingredients. To make this avocado chocolate mousse recipe vegan replace the honey with pure maple syrup or agave syrup. All through his twenties my dad was a skinny minny and he would eat chocolate mousse and drink chocolate shakes right before bed to try to gain weight.

Taste and adjust as needed - you might need to add more cocoa powder more sweetener or both. Pulse several times until the ingredients have well blended and formed a very smooth creamy mixture. Blend until very smooth and creamy stopping to scrape down the bowl as needed.

Pour into two small serving cups and set in the refrigerator for 2-3 hours. Process and add the dates honey and cocoa powder. Chocolate Avocado MousseA decadent chocolate treat thats full of super healthy fat.

This paleo avocado chocolate mousse is supremely healthy made with only real whole ingredients. If you prefer to use dark chocolate chips in this recipe melt 12. Remove the chocolate cups from fridge and unmold.

Blend until it reaches a moussey texture. In a blender scoop out the ripe avocado flesh unsweetened cocoa powder sugar-free crystal sweetener or pitted dates canned coconut cream and vanilla extract. This avocado chocolate mousse recipe can easily become a Paleo Avocado Chocolate Pudding recipe also Vegan by simply adding in 14 cup of coconut water from the can along with the cream called for in the recipe.

1 teaspoon cinnamon. The addition of coconut water thins the mixture to a pudding consistency that will stay that consistency even when refrigerated. You can use almond milk instead of coconut milk in the mousse but the texture will be thinner since almond milk has less fat than canned coconut milk.

May 3 2019 by simply paleo Healthy fats and the ketogenic diet is. Make sure you process until completely smooth. Avocado Chocolate Mousse Variations.

One of the benefits of this avocado chocolate mousse recipe is that you dont have to whip egg whites or melt chocolate. Add the melted chocolate to the other ingredients and process or. In a blender add the cacao powder then the remaining ingredients on top.

Top with fresh fruit or nuts and serve immediately. If any date bits wont incorporate and smooth out press mousse mixture through a. Naturally sweetened healthy 4-ingredient chocolate mousse made with avocado and pure maple syrup youd never know this simple recipe was dairy-free and paleo.

This healthy Mexican chocolate avocado mousse is an easy paleo dessert thats gluten-free dairy-free refined sugar-free and egg-free. If you are on a program such as The 21 Day Sugar Detox and you are limiting even natural sweeteners you can substitute out the coconut nectar for a green tipped banana. Conventional mousse is made with milk sugar and eggs.

Add the following ingredients to your food processor or blender. Place the mousse in a piping bag and pipe it out atop the crust in the individual ramekins. Paleo vegan and keto what a perfect dessert for guests that have.

Chocolate mousse is a no-bake dessert that is light fluffy and sweet. Pop the avocado halves into a high powered blender or food processor. You start by placing the avocado cocoa powder vanilla sweetener and salt in your food processor.

Remove the ramekins from the refrigerator. This chocolate mousse recipe omits eggs and milk and uses healthy avocado instead. Divide the mousse into the cups or glasses you intend to serve the mousse in cover and chill in the refrigerator for at least 1 hour.

Scrape down the sides as needed. Fill small cups or shot glasses with the mixture and serve straight away. Remove the skin and pits of the avocados and place the flesh in a food processor.

Combine dates avocados cocoa powder honey and vanilla extract in a food processor or blender. If the chocolate isnt entirely melted place it back in the microwave for 5 seconds and stir well. I use a mini food processor.

Sweetener of choice to taste I like 14 cup pure maple syrup. Best Chocolate Mousse Recipe. Avocado cacao powder cacao butter sweetener and vanilla extract.

Taste and add a few teaspoons of agave if additional sweetness is desired. Place all the ingredients into a food processor and blend until creamy and smooth. Here are the basic steps.

Transfer the chocolate mousse into ramekins and refrigerate for at least 1 hour. Flesh of 2 ripe avocados 240g 14 cup regular cocoa powder. Pit the dates and remove as much skin you can.

Enjoy immediately as a pudding or for a thicker mousse-like consistency refrigerate until well chilled 2 hours or overnight. To make this paleo avocado chocolate mousse simply substitute coconut. Place all ingredients in a food processor or a high-speed blender and process until smooth making sure youre stopping every few minutes to scrape down the sides.

12 tsp pure vanilla extract. 2022 Primal Palate Paleo. Process all of the ingredients until a pudding forms.

In a small bowl melt the chocolate in the microwave on high for 20 seconds. Process these ingredients until very smooth about 1 minute. Thus making it a great vegan recipe.

Scoop out the avocado flesh with a spoon. Then scoop out the flesh into the bowl of a high-speed blender or a food processor. Process until smooth and fluffy.

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